Nutrition
Smart Lunch Hacks for Busy Weekdays - Updated February 23, 2026
Café Zupas Team • 2/12/2026
Start with protein and fiber first, then layer in flavor with sauces and crunch toppings.
Choosing one prep-friendly combo for the week helps save time without sacrificing quality.
Recipe Guide
How to Make This Recipe
Follow this step-by-step method to recreate the flavor and texture from our fresh kitchen approach at home. You can try this exact bowl, browse the full menu, or plan a group order via Café Zupas catering.
Ingredients Checklist
2 cups Fresh mixed greens
1 cup Cooked grain base (quinoa or farro)
8 oz Lean protein of choice
1/2 cup Roasted vegetables
1/4 cup House-style dressing
2 tbsp Crunch topping (seeds or nuts)
Recipe Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 590 cal |
| Protein | 29g |
| Carbs | 52g |
| Fat | 24g |
| Fiber | 10g |
Step-by-Step Instructions
Tips & Variations
Keep dressing on the side if storing leftovers.
Double the protein for a higher-satiety meal prep version.
Use seasonal produce to keep cost down and flavor high.