Nutrition
High-Protein Add-Ons That Actually Work - Updated February 23, 2026
Café Zupas Team • 1/28/2026
Lean proteins, legumes, and seed toppings can raise protein while keeping flavor balanced.
Pair protein upgrades with fresh herbs and acidic dressings to avoid heavy taste fatigue.
Recipe Guide
How to Make This Recipe
Follow this step-by-step method to recreate the flavor and texture from our fresh kitchen approach at home. You can try this exact bowl, browse the full menu, or plan a group order via Café Zupas catering.
Ingredients Checklist
2 cups Fresh mixed greens
1 cup Cooked grain base (quinoa or farro)
8 oz Lean protein of choice
1/2 cup Roasted vegetables
1/4 cup House-style dressing
2 tbsp Crunch topping (seeds or nuts)
Recipe Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 590 cal |
| Protein | 29g |
| Carbs | 52g |
| Fat | 24g |
| Fiber | 10g |
Step-by-Step Instructions
Tips & Variations
Keep dressing on the side if storing leftovers.
Double the protein for a higher-satiety meal prep version.
Use seasonal produce to keep cost down and flavor high.